AKR2020

Stay safe doesn’t mean that you should have a distance only from the COVId19 virus.  A bit confused right? We are asking a question, what if you get other health issues than the Covid? Can it be more serious than Corona? You have already read the last article named  “ HOW WORK FROM HOME MAY CAUSE SERIOUS HEALTH ISSUES?”  focused on possible bad health issues that may cause in the future due to work from home. We all are again predicting that work from home going continue for some more months due to the uncertainty of the pandemic. Today we will look into the lifestyle we can follow to be healthy in the WFH period. Work out Yoga/Gym: -  Daily workout is very important to keep yourself fit and healthy. If you cannot go out for gym work, Yoga would be the best option for you. Have a calm place and do Yoga and exercises on daily basis. Breathing exercises will help you in long run as well.  Furniture set up and sitting position -  Sitting positions ...

It has been ten to twelve months since companies are more into work from home options and continuing with it. however, it can be a more stressful and unhealthy practice going forward.  The workplace is such a beautiful environment where people can balance their work stress.  Ahh, confused? Let's look into the below points to prove the above statement. Work together:-  Office culture is all about work with the team, work as a team and work for the team. The major part of work together is missing when a person is working from home. workplace gathers us together for a common goal.  Fun at work:-  When people work together, it's not only work, its the inclusive of jokes, sense of humor, thought share, creativity, etc. If these are all part of one's daily work life, it will be the best and easily manageable one. Relax :-   Most of the workplaces got you some relaxing chairs such as Gym, Smoking area, cafeteria, etc. people make use of it in the break time a...